DAVIS COUNTY - Since 1976, the Utah office of the American Heart Association has helped Utahns lose more than 500,000 pounds through its Simply Fit For Life program. A 10-week course teaches individuals lasting habits of healthy weight loss and nutrition, stress management and exercise.

The Simply Fit For Life program teaches sound health principles based on proven scientific research. The course offers practical application of these principles enabling realistic and sustainable behavior change in the areas of exercise, nutrition, stress management and sleep. Class instructors include nurses, dietitians and health educators.



BOUNTIFUL

Millcreek Jr. High

245 E. 1000 South Media Room

Thursday, Jan. 12, 6:30-7:30 p.m.

Lora Erickson



CENTERVILLE

Zion's Bank

440 W. Parrish Lane Conference Room

Tuesday, Jan. 10, 11 a.m.- noon Judy Knoles



ROY

Roy recreation complex

2150 W. 4700 South

Wednesday, Jan. 11, 6-7 p.m.

Trisha Brimhall



Classes are offered for $70 per 10-week session.